Your reset button for the new year
Dry January is the perfect opportunity to press pause on alcohol and start fresh. Launched by Alcohol Change UK in 2013, this month-long challenge helps people slow down their drinking or kick off the year with healthier habits.
Why give it a try? Just one alcohol-free month can bring remarkable benefits:
Restful Sleep: Wake up refreshed and ready to conquer the day.
Boosted Energy: Feel more vibrant and productive.
Fitness Gains: Achieve your workout goals with newfound focus.
Fewer Calories: Shed pounds effortlessly by skipping alcohol.
Sharper Thinking: Enjoy better mental clarity and healthier food choices.
Long-Term Health: Reduce risks of high blood pressure, liver issues, and more.
Give yourself the gift of a healthier, happier you this January!
Non-Alcoholic Headlines in 2025
READ: Even low levels of alcohol can impact sleep (Washington Post)
WATCH: Rihanna rings in 2025 and 1 year without alcohol (Elle)
LISTEN: U.S. Surgeon General wants cancer warnings on alcohol (NPR)
TRY: Damp January (NY Times)